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Perimenopause

Life is full of choices, as a life coach I will help you find the right one for you.

Life is full of choices, as a life coach I will help you find the right one for you.

The symptoms can vary in each person but the most common symptoms include: 

Are you feeling a bit overwhelmed with all the conflicting information and changes happening in your body during perimenopause stage? We get it! It can be frustrating understand what is best for YOU with so many diets and supplements available. 

But don’t worry, we’re here for you.

At NTG Nutrition we’re all about creating personalised nutritional therapy and health coaching specifically for women going through perimenopause. We understand the challenges of hormone imbalances, weight management, hot flashes, mood swings, and everything in between – and we’re here to give you the support and guidance you need for long-lasting results.

Our approach is all about personalised care and tailored solutions crafted just for you. We’ll work with you to uncover your specific health goals, understand what YOUR body needs during this phase of life, what are the root causes driving YOUR symptoms and create a 360-degree plan that fits your unique hormonal needs, lifestyle, preferences, and health goals.

So if you’re struggling with stubborn weight gain, sleep troubles, mood swings, or simply want to feel your best during perimenopause, we are here to empower you with knowledge, tools, and support you in taking back control of your body

Our mission is to help you sustainably implement these changes. We introduce them gradually, allowing you to focus on one adjustment at a time.

By teaming up with us, you’ll get access to practical health coaching, evidence-based nutritional guidance, and a plan that’s all about *you* and your needs. 

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Hi, I'm Shivani, Nutritional Therapist and Health Coach