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This is a filling and nutritious lunch or supper dish. Serves 2 Ingredients: 175g chickpeas (canned or soaked overnight if using dried) …

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of …

What is PCOS

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their struggle …

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Hi, I'm Shivani, Nutritional Therapist and Health Coach