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Welcome to NTG Nutrition

Empowering You to Achieve Lasting Health and Balance

Whether you’re focused on weight loss, managing hormonal imbalances, or both, I’m here to guide you with personalised, supportive coaching. My goal is to help you create sustainable changes that fit seamlessly into your life—no matter where you’re starting.

Unlocking the Path to Wellness

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My top 5 supplements for #PCOS Here’s a roundu

My top 5 supplements for #PCOS

Here’s a roundup of the current top 5 supplements tailored to support #insulin, #metabolism, and #hormonebalance :
1. #Inositol: supports insulin sensitivity
2. DIM : helps with the metabolism of estrogen
3. #Vitamin D: crucial for regulating genes pivotal in blood sugar and fat metabolism.
4. #Omega 3 Fatty Acids: have anti inflammatory properties and have been shown to help with cycle regularity.
5. #Berberine: A herbal extract with proven benefits akin to metformin in improving blood sugar and cholesterol levels.

While these supplements help with the various aspects of PCOS, determining the right fit for you requires a holistic approach, considering medical history, blood work, medications, and symptoms. Rest assured, whatever your PCOS journey entails, we’re here to provide comprehensive support.

#ShivaniRajdev #WomensHealth #womenshealthcare #womenshealthmatters #fyp

Do you struggle with sleep? 💤💤 Female hormo

Do you struggle with sleep? 💤💤

Female hormonal imbalances can play a huge role in our ability to get a good nights sleep. This in turn has a knock on effect on cortisol levels which then impact hormone imbalances further! It’s a vicious cycle.

However, nutrition can play a role in helping to promote a good night sleep. Below are my top 3 nutrients:

📍B vitamins - Support the production of melatonin (B12). This plays a key role in regulating the sleep/wake cycle and serotonin (B6) that regulates sleep quality. Food sources include leafy greens, dairy, eggs , beans and poultry

📍Magnesium - acts on the nervous system and contributes to deep and restful sleep. The Sleep Foundation found that higher levels of magnesium in the body are associated with better sleep, longer sleep times, and less tiredness during the day. Sources of magnesium include nuts, beans, seeds and tofu

📍Tryptophan - An essential amino acid that helps regulate melatonin and sleep. Tryptophan is found in protein foods. Studies have shown that those who had diets higher in protein had better quality sleep. This can be found in foods such as nuts and seeds, cheese, poultry and meat.

#hormonalimbalance #pcos #menopause #sleep #nutritionistuk #shivanirajdev #sleephelp #sleepcoach #sleepconsultant

Drinks for #hormonalbalance Managing #hormones i

Drinks for #hormonalbalance

Managing #hormones involves #nutrition, exercise, and relaxation techniques. Often overlooked are hormone-balancing drinks, which can positively impact health and hormone balance. Discover nine easy-to-make drinks to support hormone balance:

1. Lemon Water: Boosts energy, supports digestion, and improves #skinhealth

2. Herbal Teas: Raspberry leaf, hibiscus, and peppermint tea aid hormone balance

3. Golden Milk Turmeric Tea: Rich in antioxidants, it promotes sleep and reduces #inflammation

4. Green Tea: Helps improve #insulin sensitivity, lower testosterone levels, and support #liverhealth

5. #MatchaLatte: A coffee substitute rich in antioxidants, promoting hormone balance without caffeine

6. Infused Water: Hydrates and supports #metabolism with natural flavours like orange, cucumber, and ginger

7. Smoothies: Packed with nutrients, fibre, and #healthyfats , supporting gut health and hormone balance

8. Juices: Fresh, veggie-heavy juices help detoxify and reduce #inflammation.

9. Apple Cider Vinegar (ACV): Supports healthy blood sugar levels and insulin sensitivity.

Balancing hormones requires a holistic approach. Ready to tackle perimenopause symptoms naturally? Book a FREE discovery call to create your personalised Hormone-Balancing Nutrition Plan.

Let’s navigate this journey together.

Let’s talk about perimenopause, also known as th

Let’s talk about perimenopause, also known as the menopause transition.

Perimenopause starts when your ovaries begin making less estrogen, and it lasts until menopause, when your ovaries stop releasing eggs.

This phase typically begins in your mid-40s, but it can start earlier. It lasts around 8-10 years, with symptoms like irregular periods, hot flashes, and weight gain.

But you don’t need to fear it as there are things you can do to ease symptoms:
1. Focus on good nutrition - include protein, complex carbs, and healthy fats in your meals to stabilise blood sugar.
2. Prioritise self-care and relaxation - this promotes quality sleep and helps manage symptoms.

Remember, perimenopause is a natural phase of life. With the combination of self care and nutrition, it is possible to get through this phase with ease.

Get in touch to book in your free consultation to find out more about my menopause programme.

#ShivaniRajdev #perimenopause #menopause #womenshealth #womenshealthcare #womenshealthmatters #womenshealthtips #womenshealthawareness #womenshealthcoach #fyp

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